programs

RENEWAL & CREATIVE HABITS

A series of sessions progressively building behaviors and rituals to welcome flow renewal in our daily life (at our workplace, in our relationships, in our projects or hobbies).

Connection with the same group for a longer period

Opportunities for deeper self-discovery

Building creative habits to welcome renewal in various areas of our daily life.

Practicing Spolin Improvisation Method

Cultivating Relational Trust as a way to listening to our inner wisdom instead of fear

"Each time a door closes, the rest of the world opens up. All we need to do is stop pounding on the door that just closed,

turn around and welcome the largeness of life that now lies open to our soul.”

Educator Parker J. Palmer, "Let Your Life Speak"

CALENDAR

Program “Improvising with Life”
19th September - 24th October 2025
8 sessions I @Espaço Agra

Invite more flow and inspiration in your life, by co-creating with uncertainty instead of resisting it.

Train the skill to engage with the unknown, in a relaxed way, by listening and cultivating intuition.

Bring the gift of creativity to your relationships, work, or hobbies.

Everyday effects of

engaging in creative activities

clearer

vision

Easier access to inner wisdom

Stronger connection to intuition, and diminished anxiety
Enriched perspective of life, renewed courage


creative

power

Ease and adaptability navigating uncertainty
Higher capacity to nurture self and others
Emotional, mental, physical and spiritual balance


relational intelligence

Stronger capacity to co-create, listen, and relate
Deepened skills to give and receive support

Making meaning of personal and collective stories

RENEWED

VITALITY

Reduced perfectionism or fear of failure
Awareness of personal gifts and limitations
Presence, attention and joy of life