{{brizy_dc_image_alt imageSrc=


Monthly Workshops

Porto

Possibility: the gift of uncertainty

When dealing with uncertainty, knowing how to settle our nervous system into a grounded creative mode, how to express ourselves and connect with others...

@Sama Anahata Yoga & Wellness, Porto


Next: February 28th, Saturday, 16:00 - 18:30

10 places

Our Approach


Registration form below ↓

{{brizy_dc_image_alt entityId=

In times of change, knowing how to connect with our inner and outer resources can reveal more creative possibilities.


Still, more often than not, when faced with new situations, we can miss this potential, feeling anxious and overwhelmed.

In this workshop, you’ll have the chance to experience:

- the grounding vision of ancient cultures revealing the potential hidden in the unknown

- the power of coming back to the body through creative play 

- the refreshing insights of personal contemplation in silent spaces

You might leave with:

  • Mindsets that unlock flow and a greater capacity for action 
  • Practices for emotional self-regulation when facing the unknown
  • Principles to hold conversations with yourself and others that build relational intelligence, invite deeper creativity, and wisdom to complex situations.

Newfound wisdom and vitality might support you in approaching daily life situations with more clarity and confidence for the month to come.

part of the experience

Anthropological insights

Improvisation games

Personal reflection spaces


TIMING

Friday - 30th

18h15 - Open Doors

18h30 - 21h00

Workshop


CONTRIBUTION

8€

Registration needed.

Confirmed spot by the transfer of 3 € at registration. The rest of 5€ - at location.

working languages

The workshop will be held in English.

If needed, the activity instructions will be translated in Portuguese.

The reflection spaces welcome expression in maternal language.

{{brizy_dc_image_alt imageSrc=

Facilitator

Maria Carbunaru

Founder Meadows

Maria is a Romanian anthropologist, improviser, and educator, facilitating adult development experiences since 2009.

She completed the "Improvisation for Educators" class with coach Aretha Sills (US), and is currently enrolled in a 2-year certification program to become a Circle of Trust Facilitator from Center for Courage and Renewal (US).

She lives in Porto for 5 years and likes walking after meals.

Podcasts with Maria:

Read More

Monthly in Porto 


  • January 30th - Friday - 18:30 - 21:00
  • February 28th, Saturday - 16:00 - 18:30
  • March 28th, Saturday - 16:00 - 18:30
  • April 18th, Saturday - 16:00 - 18:30
  • May 16th, Saturday - 16:00 - 18:30
  • June 13th, Saturday - 16:00 - 18:30
  • July 11th, Saturday - 16:00 - 18:30
  • August 8th, Saturday - 16:00 - 18:30


Participation


You can register for one, some, or all workshops.

Transfer possibilities:

MBWay: 912832254

IBAN: PT50 0023 0000 45631587296 94

Revolut: @mariacarbunaru

Registration FORM