WORKSHOPS

PLAY & CONNECTION

A 2-3 hour experience using creative play and guided reflection.

A great place to start at Meadows

No prior experience needed

We typically begin by slowing down, and connecting with our bodies

We play Spolin improvisation theatre games

We reflect in solitude and small groups, bounded by touchstones of trust.

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Upcoming

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  • Experience
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Moved by Inner Listening – August – Porto

Friday, 8th of August
@Espaço Agra

Summer is here!
The movement of life is energetic, uplifting and going out. Yet, if...
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Moved by Inner Transitions – September – Porto

Saturday, 6th of September
@Espaço Agra

September - the month of changing colors. The summer gets to an end and we have...
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Moved by Inner Courage – October – Porto

Friday, 10th of October
@Espaço Agra

"Courage is the most important of all the virtues, because without courage you can't practice any...
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Moved by Creative Trust – November – Porto

Saturday, 8th of November
@Espaço Agra

Stationed in this colorful autumn, we have a chance to reconnect with our inner wisdom and...
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Possibility: the gift of uncertainty

When dealing with uncertainty, knowing how to settle our nervous system into a grounded creative mode, how to express ourselves and connect with others...
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You are an Artist – Workshop Series


Workshop series based on the activities in the book
You Are An Artist: Assignments to Spark Creation
by Sarah Urist Green.
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The Art of Meaningful Conversations – Benefit Casa da Horta

In our world of constant distraction and surface-level connection, meaningful conversations have become rare. Yet they are the foundation of personal growth, deep...
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Moved by Intuition – June – Porto

15th of June
@Casa da Horta

If you feel a bit drained or overwhelmed lately, if you go through a period...
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Moved by Inner Guidance – May – Porto

28 May
@Temporada Cowork Cafe

When we transition between chapters, workplaces, relationships, careers, or homes, adding a touch of creativity and inner-listening...

"The soul speaks its truth only under quiet, inviting, and trustworthy conditions.”

Parker J Palmer - Educator, Author, Activist, Founder of Center for Courage and Renewal

Everyday effects of

engaging in creative activities

clearer

vision

Easier access to inner wisdom

Stronger connection to intuition, and diminished anxiety
Enriched perspective of life, renewed courage


creative

power

Ease and adaptability navigating uncertainty
Higher capacity to nurture self and others
Emotional, mental, physical and spiritual balance


relational intelligence

Stronger capacity to co-create, listen, and relate
Deepened skills to give and receive support

Making meaning of personal and collective stories

RENEWED

VITALITY

Reduced perfectionism or fear of failure
Awareness of personal gifts and limitations
Presence, attention and joy of life


What participants are saying