Workshop AUGUST PORTO
@Espaço Agra
Summer is here!
The movement of life is energetic, uplifting and going out.
Yet, if we don’t complement it with its complementary forces: stillness, depth and going inward, we could easily get burnt.
A surplus of intra-psychic heat.
Undigested emotions.
Ignored intuitions.
What's globally showing up as climate change, nationally as wild fires, could personally manifest as overwhelm, confusion or a lack of self-direction.
How can we create the inner space to hold the complexity of heat?
How could we maintain the flow between warmth and cold, expression and stillness?
Let’s explore that in a safe space.
In this session, we will:
- relax and connect with our bodies and with the space
- play improvisation games
- reflect on how we handle complementary energies in our lives for more balance
ACTIVITIES
Connecting exercises
Spolin improvisation games
Personal reflection activities
TIMING
16h00
Open Doors
16h30 - 19h30
Workshop
CONTRIBUTION
Free
Registration needed
Limited places: 14
working languages
The workshop will be held in English.
If needed, the activity instructions will be translated in Portuguese.
The reflection exercises can be done in maternal language.
Registration