@Sama Anahata Yoga & Wellness
When dealing with uncertainty, knowing how to settle our nervous system into a grounded creative mode, how to express ourselves and connect with others - by giving and receiving trust - can build our confidence and capacity for the long run, awakening a stronger sense of personal vision and intuition.
Registration form below ↓
In times of change, knowing how to connect with our inner and outer resources can reveal more creative possibilities.
Still, more often than not, when faced with new situations, we can miss this potential, feeling anxious and overwhelmed.
In this workshop, you’ll have the chance to meet:
- the grounding vision of ancient cultures revealing the potential hidden in the unknown
- the power of coming back to the body through creative play
- the refreshing insights of personal contemplation in silent spaces
You might leave with:
- Mindsets that unlock flow and a greater capacity for action
- Practices for emotional self-regulation when facing the unknown
- Principles to hold conversations with yourself and others that build relational intelligence, invite deeper creativity, and wisdom to complex situations.
Newfound wisdom and vitality might support you in approaching daily life situations with more clarity and confidence for the month to come.
part of the experience
Anthropological perspectives
Creativity games
Personal reflection spaces
TIMING
Friday - 30th
18h15 - Open Doors
18h30 - 21h00
Workshop
CONTRIBUTION
8 euros
Registration needed
10 places available
working languages
The workshop will be held in English.
If needed, the activity instructions will be translated in Portuguese.
The reflection spaces welcome expression in maternal language.
Monthly in Porto
- January 30th - Friday - 18:30 - 21:00
- February 28th, Saturday - 16:00 - 18:30
- March 28th, Saturday - 16:00 - 18:30
- April 18th, Saturday - 16:00 - 18:30
- May 16th, Saturday - 16:00 - 18:30
- June 13th, Saturday - 16:00 - 18:30
- July 11th, Saturday - 16:00 - 18:30
- August 8th, Saturday - 16:00 - 18:30
Participation
You can register for one, some, or all workshops.
Confirmed registration by the transfer of 3 euros.
Transfer possibilities:
MBWay: 912832254
IBAN: PT50 0023 0000 45631587296 94
Revolut: @mariacarbunaru
Registration FORM