WORKSHOPS
PLAY & CONNECTION
A 2-3 hour experience using creative play and guided reflection.
Upcoming
- All
- Experience
- Workshop
Moved by Inner Seasons – July – Porto
July 19th
@ the community garden of Associação Terra Solta.
What is the season in which you are now, and how can you align with the movement of life in you?
Let’s explore that in a safe space.
@ the community garden of Associação Terra Solta.
What is the season in which you are now, and how can you align with the movement of life in you?
Let’s explore that in a safe space.
Moved by Inner Listening – August – Porto
Friday, 8th of August
@Espaço Agra
Summer is here!
The movement of life is energetic, uplifting and going out.
Yet, if we don’t complement it with its complementary forces: stillness, depth and going inward, we could easily get burnt.
@Espaço Agra
Summer is here!
The movement of life is energetic, uplifting and going out.
Yet, if we don’t complement it with its complementary forces: stillness, depth and going inward, we could easily get burnt.
Moved by Inner Transitions – September – Porto
Saturday, 6th of September
@Espaço Agra
September - the month of changing colors.
The summer gets to an end and we have the chance to discern what to keep into the next season and what to honor and let go of.
Welcome to a space where you can explore transitions, accessing your creativity and inner guidance.
@Espaço Agra
September - the month of changing colors.
The summer gets to an end and we have the chance to discern what to keep into the next season and what to honor and let go of.
Welcome to a space where you can explore transitions, accessing your creativity and inner guidance.
Moved by Inner Courage – October – Porto
Friday, 10th of October
@Espaço Agra
"Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently."
MAYA ANGELOU
But courage can show up in different ways: the courage to let go, to initiate, to make the first step, to accept, to embrace or to let something change.
@Espaço Agra
"Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently."
MAYA ANGELOU
But courage can show up in different ways: the courage to let go, to initiate, to make the first step, to accept, to embrace or to let something change.
Moved by Creative Trust – November – Porto
Saturday, 8th of November
@Espaço Agra
Stationed in this colorful autumn, we have a chance to reconnect with our inner wisdom and discern how to move forward creatively.
Welcome to a safe space where facilitated relaxation exercises, creative games fit for everyone and personal reflection time will help you access your creativity and inner guidance applicable to the areas of your life calling for renewal.
@Espaço Agra
Stationed in this colorful autumn, we have a chance to reconnect with our inner wisdom and discern how to move forward creatively.
Welcome to a safe space where facilitated relaxation exercises, creative games fit for everyone and personal reflection time will help you access your creativity and inner guidance applicable to the areas of your life calling for renewal.
Monthly Workshops Porto 2026
Possibility: the gift of uncertainty
@Sama Anahata Yoga & Wellness
When dealing with uncertainty, knowing how to settle our nervous system into a grounded creative mode, how to express ourselves and connect with others - by giving and receiving trust - can build our confidence and capacity for the long run, awakening a stronger sense of personal vision and intuition.
@Sama Anahata Yoga & Wellness
When dealing with uncertainty, knowing how to settle our nervous system into a grounded creative mode, how to express ourselves and connect with others - by giving and receiving trust - can build our confidence and capacity for the long run, awakening a stronger sense of personal vision and intuition.
Moved by Intuition – June – Porto
15th of June
@Casa da Horta
If you feel a bit drained or overwhelmed lately, if you go through a period of search or transition, or if you are simply looking for inspiration for your next step, we’d like to meet you.
@Casa da Horta
If you feel a bit drained or overwhelmed lately, if you go through a period of search or transition, or if you are simply looking for inspiration for your next step, we’d like to meet you.
Moved by Inner Guidance – May – Porto
28 May
@Temporada Cowork Cafe
When we transition between chapters, workplaces, relationships, careers, or homes, adding a touch of creativity and inner-listening can offer unexpected insight and ease.
@Temporada Cowork Cafe
When we transition between chapters, workplaces, relationships, careers, or homes, adding a touch of creativity and inner-listening can offer unexpected insight and ease.
"The soul speaks its truth only under quiet, inviting, and trustworthy conditions.”
Parker J Palmer - Educator, Author, Activist, Founder of Center for Courage and Renewal
Efeitos quotidianos de
participar em actividades criativas
mais claro
visão
Acesso mais fácil à sabedoria interior
Maior ligação à intuição, e diansiedade reduzida
Perspetiva de vida enriquecida, coragem renovada
criativo
potência
Facilidade e adaptabilidade para navegar na incerteza
Maior capacidade de cuidar de si e dos outros
Equilíbrio emocional, mental, físico e espiritual
inteligência relacional
Maior capacidade de co-criar, ouvir e relacionar-se
Aptidões aprofundadas para dar e receber apoio
Dar sentido às histórias pessoais e colectivas
RENOVADO
VITALIDADE
Redução do perfeccionismo ou do medo de falhar
Consciência dos dons e limitações pessoais
Presença, atenção e alegria de viver
What participants are saying