WORKSHOPS

PLAY & CONNECTION

A 2-3 hour experience using creative play and guided reflection.

A great place to start at Meadows

No prior experience needed

We typically begin by slowing down, and connecting with our bodies

We play Spolin improvisation theatre games

We reflect in solitude and small groups, bounded by touchstones of trust.

Upcoming

  • All
  • Experience
  • Workshop

Moved by Inner Seasons – July – Porto

July 19th
@ the community garden of Associação Terra Solta.
What is the season in which you are now, and how can you align with the movement of life in you?
Let’s explore that in a safe space.

Moved by Inner Listening – An Antidote to Heat

Friday, 8th of August
@Espaço Agra

Summer is here!
The movement of life is energetic, uplifting and going out.
Yet, if we don’t complement it with its complementary forces: stillness, depth and going inward, we could easily get burnt.

Moved by Inner Transitions

Saturday, 6th of September
@Espaço Agra

September - the month of changing colors.

The summer gets to an end and we have the chance to discern what to keep into the next season and what to honor and let go of.
Welcome to a space where you can explore transitions, accessing your creativity and inner guidance.

Moved by Inner Courage – Creative Skills for Uncertain Times

Friday, 10th of October
@Espaço Agra

"Courage is the most important of all the virtues, because without courage you can't practice any other virtue consistently."
MAYA ANGELOU

But courage can show up in different ways: the courage to let go, to initiate, to make the first step, to accept, to embrace or to let something change.

Moved by Intuition – June – Porto

15th of June
@Casa da Horta

If you feel a bit drained or overwhelmed lately, if you go through a period of search or transition, or if you are simply looking for inspiration for your next step, we’d like to meet you.

"The soul speaks its truth only under quiet, inviting, and trustworthy conditions.”

Parker J Palmer - Educator, Author, Activist, Founder of Center for Courage and Renewal

Efeitos quotidianos de

participar em actividades criativas

mais claro

visão

Acesso mais fácil à sabedoria interior

Maior ligação à intuição, e diansiedade reduzida
Perspetiva de vida enriquecida, coragem renovada


criativo

potência

Facilidade e adaptabilidade para navegar na incerteza
Maior capacidade de cuidar de si e dos outros
Equilíbrio emocional, mental, físico e espiritual


inteligência relacional

Maior capacidade de co-criar, ouvir e relacionar-se
Aptidões aprofundadas para dar e receber apoio

Dar sentido às histórias pessoais e colectivas

RENOVADO

VITALIDADE

Redução do perfeccionismo ou do medo de falhar
Consciência dos dons e limitações pessoais
Presença, atenção e alegria de viver


What participants are saying