{"id":1542,"date":"2025-05-30T13:01:21","date_gmt":"2025-05-30T13:01:21","guid":{"rendered":"https:\/\/meadows.today\/?page_id=1542"},"modified":"2026-04-07T18:16:45","modified_gmt":"2026-04-07T18:16:45","slug":"programs","status":"publish","type":"page","link":"https:\/\/meadows.today\/pt\/experiences\/programs\/","title":{"rendered":"Programas"},"content":{"rendered":"
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programs<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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RENEWAL & CREATIVE HABITS<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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A series of sessions progressively building behaviors and rituals to welcome flow renewal in our daily life (at our workplace, in our relationships, in our projects or hobbies).<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Connection with the same group for a longer period<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Opportunities for deeper self-discovery<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Building creative habits to welcome renewal in various areas of our daily life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Practicing Spolin Improvisation Method<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Cultivating Relational Trust as a way to listening to our inner wisdom instead of fear<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MORE ON OUR VISION & MISSION<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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“Each time a door closes, the rest of the world opens up. All we need to do is stop pounding on the door that just closed, <\/span><\/p>\n

turn around and welcome the largeness of life that now lies open to our soul.\u201d<\/span><\/p>\n

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Educator Parker J. Palmer, “Let Your Life Speak”<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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CALENDAR<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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Programa \"Improvisar com a vida\"<\/span><\/div>\n<\/div>\n
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September – October 2025 <\/p>\n

8 sess\u00f5es <\/p>\n

Explore how to invite more flow in your life, by co-creating with it instead of resisting it. <\/p>\n

Train the skill to deal with the uncertainty in a relaxed way, by listening and cultivating intuiton.
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READ MORE<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Efeitos quotidianos de<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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participar em actividades criativas <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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mais claro <\/span><\/p>\n

vis\u00e3o<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Acesso mais f\u00e1cil \u00e0 sabedoria interior<\/span><\/h5>\n
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Maior liga\u00e7\u00e3o \u00e0 intui\u00e7\u00e3o, e di<\/span>ansiedade reduzida<\/span><\/h5>\n
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Perspetiva de vida enriquecida, coragem renovada<\/span><\/h5>\n

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criativo <\/span><\/p>\n

pot\u00eancia <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Facilidade e adaptabilidade para navegar na incerteza<\/span><\/h5>\n
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Maior capacidade de cuidar de si e dos outros<\/span><\/h5>\n
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Equil\u00edbrio emocional, mental, f\u00edsico e espiritual<\/span><\/h5>\n

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intelig\u00eancia relacional<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maior capacidade de co-criar, ouvir e relacionar-se<\/span><\/h5>\n
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Aptid\u00f5es aprofundadas para dar e receber apoio<\/span><\/h5>\n
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Dar sentido \u00e0s hist\u00f3rias pessoais e colectivas<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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RENOVADO <\/span><\/p>\n

VITALIDADE<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Redu\u00e7\u00e3o do perfeccionismo ou do medo de falhar<\/span><\/h5>\n
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Consci\u00eancia dos dons e limita\u00e7\u00f5es pessoais<\/span><\/h5>\n
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Presen\u00e7a, aten\u00e7\u00e3o e alegria de viver<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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O QUE DIZ A INVESTIGA\u00c7\u00c3O<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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O que dizem os participantes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I participated in the “Moved by Inner Guidance” Workshop with Maria, and it was, for sure, one of those experiences, to a certain extent, “life-changing”. <\/span><\/p>\n

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It allowed me to realise that I need to incorporate much more creativity into my life, and the tools that Maria provided us with are just extraordinary ways of doing this. <\/span><\/p>\n

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In everyday life, we very quickly lose connection with ourselves and others, so it\u00b4s essential to explore more moments of connection and some introspection. There are many ways and tools to do that, but the ones we learned in the workshop turned out to be really cool and “out of the box” in some way. “<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pedro Jorge Pereira<\/strong><\/p>\n

Ecossocial Educator\/Activist<\/span><\/p>\n

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Participant in “Moved by Inner Guidance” workshop, Porto, May 2025<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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O QUE DIZEM OS PARTICIPANTES<\/span><\/h3>\n

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\u201cMaria is an expert conjurer of a container where intuitive knowing can safely arise. <\/span><\/p>\n

My inner muse would happily go on another play date in one of her immersive circles.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Kelly Barrett <\/strong><\/p>\n

Creator and Performer <\/strong><\/p>\n

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Participant in “Moved by Intuition” workshop, Porto, May 2025<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

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