{"id":1625,"date":"2025-05-30T14:13:37","date_gmt":"2025-05-30T14:13:37","guid":{"rendered":"https:\/\/meadows.today\/?page_id=1625"},"modified":"2026-04-07T13:24:50","modified_gmt":"2026-04-07T13:24:50","slug":"retreats","status":"publish","type":"page","link":"https:\/\/meadows.today\/pt\/experiences\/retreats\/","title":{"rendered":"Retiros"},"content":{"rendered":"
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retreats<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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SELF-EXPLORATION <\/span><\/h3>\n

& PERSONAL VISION<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n
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A multiple-days experience with a specific focus and theme, where <\/span><\/p>\n

we slow-down, reconnect with our bodies, wander in nature, practice creative exercises, and explore personal questions.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Supported space and time to explore deeper layers of our creativity and inner life<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Active and reflective<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Moments of solitude and community<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MORE ABOUT OUR VISION & MISSION<\/span><\/a><\/div>\n<\/div>\n<\/div>\n
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\u201cWhen a person becomes aware of their genius and they live it and they give generously from it, they change the world, they affect the world. <\/em><\/p>\n

And when they depart everyone knows something is missing.\u201d<\/em><\/p>\n

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Anthropologist Michael Meade, The Genius Myth<\/strong><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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Efeitos quotidianos de<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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participar em actividades criativas <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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mais claro <\/span><\/p>\n

vis\u00e3o<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Acesso mais f\u00e1cil \u00e0 sabedoria interior<\/span><\/h5>\n
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Maior liga\u00e7\u00e3o \u00e0 intui\u00e7\u00e3o, e di<\/span>ansiedade reduzida<\/span><\/h5>\n
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Perspetiva de vida enriquecida, coragem renovada<\/span><\/h5>\n

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criativo <\/span><\/p>\n

pot\u00eancia <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Facilidade e adaptabilidade para navegar na incerteza<\/span><\/h5>\n
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Maior capacidade de cuidar de si e dos outros<\/span><\/h5>\n
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Equil\u00edbrio emocional, mental, f\u00edsico e espiritual<\/span><\/h5>\n

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intelig\u00eancia relacional<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Maior capacidade de co-criar, ouvir e relacionar-se<\/span><\/h5>\n
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Aptid\u00f5es aprofundadas para dar e receber apoio<\/span><\/h5>\n
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Dar sentido \u00e0s hist\u00f3rias pessoais e colectivas<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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RENOVADO <\/span><\/p>\n

VITALIDADE<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Redu\u00e7\u00e3o do perfeccionismo ou do medo de falhar<\/span><\/h5>\n
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Consci\u00eancia dos dons e limita\u00e7\u00f5es pessoais<\/span><\/h5>\n
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Presen\u00e7a, aten\u00e7\u00e3o e alegria de viver<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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O QUE DIZ A INVESTIGA\u00c7\u00c3O<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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O que dizem os participantes<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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I participated in the “Moved by Inner Guidance” Workshop with Maria, and it was, for sure, one of those experiences, to a certain extent, “life-changing”. <\/span><\/p>\n

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It allowed me to realise that I need to incorporate much more creativity into my life, and the tools that Maria provided us with are just extraordinary ways of doing this. <\/span><\/p>\n

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In everyday life, we very quickly lose connection with ourselves and others, so it\u00b4s essential to explore more moments of connection and some introspection. There are many ways and tools to do that, but the ones we learned in the workshop turned out to be really cool and “out of the box” in some way. “<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Pedro Jorge Pereira<\/strong><\/p>\n

Ecossocial Educator\/Activist<\/span><\/p>\n

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Participant in “Moved by Inner Guidance” workshop, Porto, May 2025<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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O QUE DIZEM OS PARTICIPANTES<\/span><\/h3>\n

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\u201cMaria is an expert conjurer of a container where intuitive knowing can safely arise. <\/span><\/p>\n

My inner muse would happily go on another play date in one of her immersive circles.\u201d<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n

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Kelly Barrett <\/strong><\/p>\n

Creator and Performer <\/strong><\/p>\n

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Participant in “Moved by Intuition” workshop, Porto, May 2025<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n