{"id":6014,"date":"2025-06-19T14:27:09","date_gmt":"2025-06-19T14:27:09","guid":{"rendered":"https:\/\/meadows.today\/?p=6014"},"modified":"2026-04-07T01:52:21","modified_gmt":"2026-04-07T01:52:21","slug":"program-improvising-with-life","status":"publish","type":"post","link":"https:\/\/meadows.today\/pt\/program-improvising-with-life\/","title":{"rendered":"Programa \"Improvisar com a vida\""},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\">\n<section id=\"bJmj_wYtVs92_bJmj_wYtVs92\" class=\"brz-section brz-css-j48crh brz-css-12grip5\">\n<div class=\"brz-section__content brz-section--boxed brz-css-17zppo5 brz-css-1smkx3k\" data-brz-custom-id=\"aS73ez15JVvr\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-fjs35g brz-css-1ag52xg\">\n<div class=\"brz-row__container brz-css-1qa2lap brz-css-98nrji\" data-brz-custom-id=\"vWnB3qRrliFZ\">\n<div class=\"brz-row brz-css-1asfe62 brz-css-bbt0fm brz-css-1ni1yvb\">\n<div class=\"brz-columns brz-css-1oyx06a brz-css-1fja2pd\" data-brz-custom-id=\"lpBclzPZk2ci\">\n<div class=\"brz-column__items brz-css-nmru6g brz-css-1if985e\">\n<div id=\"\" class=\"brz-css-b89m87 brz-css-1i0hnrx brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-cvj131 brz-css-17n5igp\" data-brz-custom-id=\"hG4S7_3qXE7S\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-noto_sans_khudawadi brz-ft-google brz-fs-lg-40 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_1 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-arRp3\" data-generated-css=\"brz-css-cL7OA\" data-uniq-id=\"dAvqM\"><strong class=\"brz-bold-true brz-capitalize-on brz-uppercase-true brz-cp-color8\"> improvisar com a vida<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"e6wIZn34ZuBy_e6wIZn34ZuBy\" class=\"brz-section brz-css-1e46dze brz-css-1i7y0ym\">\n<div class=\"brz-section__content brz-section--boxed brz-css-udf4bt brz-css-11pl1x9\" data-brz-custom-id=\"iXLr9NjHcsUS\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-ttrrn0 brz-css-7jcjpu\">\n<div class=\"brz-row__container brz-css-11efb0c brz-css-1796k7c\" data-brz-custom-id=\"swtU5C5NnuhS\">\n<div class=\"brz-row brz-css-w9e1g5 brz-css-1etp21e brz-css-1it82w2\">\n<div class=\"brz-columns brz-css-r4mhpd brz-css-1qnmbc8\" data-brz-custom-id=\"qXsvlo5tXK98\">\n<div class=\"brz-column__items brz-css-1ek33xk brz-css-1l5ynjn\">\n<div id=\"\" class=\"brz-css-js1on1 brz-css-1mgpvfw brz-wrapper\">\n<div class=\"brz-wp-title brz-css-1moam3c brz-css-11o05hw\" data-brz-custom-id=\"pASxrmDit63O\">\n<h3 class=\"brz-wp-title-content\" style=\"min-height:20px\">Programa \"Improvisar com a vida\"<\/h3>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-js1on1 brz-css-1gshvdw brz-wrapper\">\n<div class=\"brz-wp-post-excerpt brz-css-72ypak brz-css-fx87g2\" data-brz-custom-id=\"aWOFDhd41ZzW\"><span class=\"brz-wp-post-excerpt-content\" style=\"min-height:20px\">Oct 6th &#8211; Nov 3rd 2025 <br \/>8 sess\u00f5es I @Espa\u00e7o Agra <\/p>\n<p>Convide mais fluxo e inspira\u00e7\u00e3o para a sua vida, co-criando com a incerteza em vez de lhe resistir.  <\/p>\n<p>Treinar a capacidade de se envolver com o desconhecido, de uma forma descontra\u00edda, ouvindo e cultivando a intui\u00e7\u00e3o. <br \/> <\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-js1on1 brz-css-1koregf brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-1tsaoak brz-css-8xkz8e\" data-brz-custom-id=\"nRDvoVuwNiAJ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-css-h1ag7\" data-uniq-id=\"vi0Tr\" data-generated-css=\"brz-css-jUk_e\"><span class=\"brz-cp-color1\">If you have any questions, you can text or call Maria at +351 912 832 254.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-js1on1 brz-css-9g24jn brz-css-iespu brz-wrapper\">\n<div class=\"brz-spacer brz-css-kj600y brz-css-azj8gf\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-1wl4wly brz-css-bfnerc\" data-brz-custom-id=\"v2Q2l8Ziz7Hy\"><a class=\"brz-a brz-btn brz-css-1b8hlaw brz-css-8gmrmq brz-css-p0jc6 brz-css-1rsx3y0\" href=\"https:\/\/meadows.today\/pt\/registration-improvising-with-life\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-brz-link-type=\"page\" data-brz-custom-id=\"dEeu0rqOyPP6\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Registar<\/span><\/a><a class=\"brz-a brz-btn brz-css-1b8hlaw brz-css-f6l703 brz-css-p0jc6 brz-css-1qpqjle\" href=\"https:\/\/meadows.today\/pt\/about\/approach\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"e7WaANmnYp2p\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">A nossa abordagem<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-r4mhpd brz-css-qzffb3\" data-brz-custom-id=\"rYZtIk7RC7vP\">\n<div class=\"brz-column__items brz-css-1ek33xk brz-css-1mj0nrx\">\n<div id=\"\" class=\"brz-css-js1on1 brz-css-4j729g brz-wrapper\">\n<div class=\"brz-image brz-css-bn1u40 brz-css-1cf35yb\" data-brz-custom-id=\"dS5jM5T_3IuM\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/brizy\/imgs\/IMG_20220531_114354_1_Original-5-scaled-645x363x80x0x484x363x1756286715.jpg\" loading=\"lazy\" alt=\"\" title=\"IMG_20220531_114354_1_Original 5\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-11efb0c brz-css-10ye1ly\" data-brz-custom-id=\"f9f6mTviIxTQ\">\n<div class=\"brz-row brz-css-w9e1g5 brz-css-1etp21e brz-css-ic3i8k\">\n<div class=\"brz-columns brz-css-r4mhpd brz-css-dmlcr\" data-brz-custom-id=\"sVI47yJpg8fl\">\n<div class=\"brz-column__items brz-css-1ek33xk brz-css-1qwfuil\">\n<div id=\"\" class=\"brz-css-js1on1 brz-css-9g24jn brz-css-xq8qhp brz-wrapper\">\n<div class=\"brz-spacer brz-css-kj600y brz-css-1dn6j17\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"wzkDSy0cBx9s_wzkDSy0cBx9s\" class=\"brz-section brz-css-7w0ttn brz-css-nygvy1\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1kc1t04 brz-css-1jy7vn6\" data-brz-custom-id=\"n7hiZVQQFTTq\">\n<div class=\"brz-container brz-css-1b7608t brz-css-1f52zvj\">\n<div id=\"\" class=\"brz-css-1lvirp8 brz-css-ikezz3 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-181f25w brz-css-18e2rw4\" data-brz-custom-id=\"gIMgOwg11EUc\">\n<div data-brz-translate-text=\"1\">\n<h1 class=\"brz-text-lg-center brz-ff-noto_sans_khudawadi brz-ft-google brz-fs-lg-30 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-heading1 brz-css-bZ1j_\" data-uniq-id=\"eQ4HP\" data-generated-css=\"brz-css-eME4s\"><span class=\"brz-cp-color1\">Sessions Schedule <\/span><\/h1>\n<h3 class=\"brz-ff-noto_sans_khudawadi brz-ft-google brz-fs-lg-30 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-lg-center brz-tp-lg-heading3 brz-css-lKOop\" data-uniq-id=\"flhGI\" data-generated-css=\"brz-css-hZ1Wg\"><span class=\"brz-cp-color2\"> Oct 6th &#8211; Nov 3rd <\/span><span class=\"brz-cp-color1\"> <\/span><\/h3>\n<h3 class=\"brz-text-lg-center brz-tp-lg-heading3 brz-ff-noto_sans_khudawadi brz-ft-google brz-fs-lg-30 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-p5_w2\" data-uniq-id=\"oMckw\" data-generated-css=\"brz-css-era7V\"><span class=\"brz-cp-color1\"> <\/span><\/h3>\n<h4 data-uniq-id=\"qrQWP\" data-generated-css=\"brz-css-ovEdX\" class=\"brz-text-lg-center brz-tp-lg-heading4 brz-css-iXNOn\"><strong class=\"brz-cp-color2\">4 Monday evenings + 2 connected Saturdays <\/strong><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1d0009b brz-css-ozlldc\" data-brz-custom-id=\"t6PLUnzghRXC\">\n<div class=\"brz-row brz-css-mhmzp9 brz-css-1kf6lvr brz-css-179qq57\">\n<div class=\"brz-columns brz-css-1xz8fgk brz-css-w6pa8l\" data-brz-custom-id=\"eBc7UGjHIGYf\">\n<div class=\"brz-column__items brz-css-1tsbvp6 brz-css-1wmzlaz\">\n<div id=\"\" class=\"brz-css-1lvirp8 brz-css-nog88l brz-css-1rcwumu brz-wrapper\">\n<div class=\"brz-spacer brz-css-1ffhuik brz-css-1pe7f0y\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1lvirp8 brz-css-pvhjrd brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-181f25w brz-css-1t1ywh1\" data-brz-custom-id=\"iF_UXPF0GJ2c\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-heading4 brz-css-kgoxe\" data-uniq-id=\"mMZ7Y\" data-generated-css=\"brz-css-lgGH8\"><strong class=\"brz-cp-color2\"> Mondays:&nbsp;<\/strong><\/h4>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-pubTR\" data-uniq-id=\"yfR_R\" data-generated-css=\"brz-css-oM23K\"><span class=\"brz-cp-color2\">Oct 6th,&nbsp;<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-rDRX5\" data-uniq-id=\"mSBas\" data-generated-css=\"brz-css-oB1Bj\"><span class=\"brz-cp-color2\">Oct 13th<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-kX8dQ\" data-uniq-id=\"mcLa0\" data-generated-css=\"brz-css-ktx0Q\"><span class=\"brz-cp-color2\">Oct 20th<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-euGqv\" data-uniq-id=\"chFkW\" data-generated-css=\"brz-css-d3A5m\"><span class=\"brz-cp-color2\">Nov 3rd (online)<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-tuVWr\" data-uniq-id=\"bRjBy\" data-generated-css=\"brz-css-uxBjR\"><span class=\"brz-cp-color2\">Sessions: 18:30 &#8211; 21:00&nbsp;<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-ubGgf\" data-uniq-id=\"dvJLJ\" data-generated-css=\"brz-css-oVO8U\"><\/p>\n<h4 class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-heading4 brz-css-u__b7\" data-uniq-id=\"mjHn3\" data-generated-css=\"brz-css-rQ4Ye\"><strong class=\"brz-cp-color2\">Saturdays:<\/strong><\/h4>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-gnp69\" data-uniq-id=\"zk49K\" data-generated-css=\"brz-css-ylL2W\"><span class=\"brz-cp-color2\">October 11th<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-eYHjN\" data-uniq-id=\"qAv9q\" data-generated-css=\"brz-css-hxJNE\"><span class=\"brz-cp-color2\">October 18th<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-g_fcK\" data-uniq-id=\"fGr0h\" data-generated-css=\"brz-css-wme8N\"><span class=\"brz-cp-color2\">Sessions: 10:00 &#8211; 12:30 &amp; 14:00 &#8211; 16:30<\/span><\/p>\n<p class=\"brz-bcp-color2 brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-18 brz-ft-google brz-ff-jost brz-tp-lg-paragraph brz-css-wvPns\" data-uniq-id=\"tMpgn\" data-generated-css=\"brz-css-cwtBr\"><span class=\"brz-cp-color2\">Shared picnic&nbsp;10:00 &#8211; 12:30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1lvirp8 brz-css-nog88l brz-css-v02hgp brz-wrapper\">\n<div class=\"brz-spacer brz-css-1ffhuik brz-css-1kupbi9\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"es8MpJ50IzcF_es8MpJ50IzcF\" class=\"brz-section brz-css-h6vesc brz-css-1gy9dw8\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1sysmbo brz-css-1li42ev\" data-brz-custom-id=\"jo7IRGvafyCF\">\n<div class=\"brz-container brz-css-lmjyh8 brz-css-132jsvf\">\n<div class=\"brz-row__container brz-css-6bdktj brz-css-10eugaj\" data-brz-custom-id=\"xr4PzpGK4Jun\">\n<div class=\"brz-row brz-css-i3o8gy brz-css-1iaaqwm brz-css-1ew5ehc\">\n<div class=\"brz-columns brz-css-134x7zu brz-css-qc9v97\" data-brz-custom-id=\"qcu9oXcmiBrR\">\n<div class=\"brz-column__items brz-css-gq2l9x brz-css-17a02xs\">\n<div id=\"\" class=\"brz-css-1basn6x brz-css-1swkmaz brz-wrapper\">\n<div class=\"brz-image brz-css-1p1gce0 brz-css-1yw8fv1\" data-brz-custom-id=\"bhtkQyuKaW1Q\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/2025\/06\/509414475_24265389233085193_6915498031228909497_n.jpg\" loading=\"lazy\" alt=\"\" title=\"509414475_24265389233085193_6915498031228909497_n\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-134x7zu brz-css-133auh5\" data-brz-custom-id=\"nrSJPGDgHK15\">\n<div class=\"brz-column__items brz-css-gq2l9x brz-css-1safig8\">\n<div id=\"\" class=\"brz-css-1basn6x brz-css-10m2yw6 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-133dccz brz-css-1gw0vgg\" data-brz-custom-id=\"cOBMCdXjWRhU\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-a7noA\" data-generated-css=\"brz-css-e_rsp\" data-uniq-id=\"lV0Z1\"><span class=\"brz-cp-color2\">Bem-vindo! <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-s99T4\" data-generated-css=\"brz-css-w60ON\" data-uniq-id=\"tjjiE\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-vtyQe\" data-generated-css=\"brz-css-pfNaB\" data-uniq-id=\"qwQsx\"><span class=\"brz-cp-color2\">Este \u00e9 um espa\u00e7o de <\/span><strong class=\"brz-cp-color2\">presen\u00e7a, tocar e ouvir. <\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-dgrBg\" data-generated-css=\"brz-css-z1w0l\" data-uniq-id=\"p2vbo\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-fMfHz\" data-generated-css=\"brz-css-i5ZpL\" data-uniq-id=\"q_bUR\"><span class=\"brz-cp-color2\">We&#8217;ll practice exercises that tend to the full person, <\/span><strong class=\"brz-cp-color2\">corpo, mente, emo\u00e7\u00f5es e alma<\/strong><span class=\"brz-cp-color2\"> com&nbsp;<\/span><strong class=\"brz-cp-color2\">cuidado e curiosidade. <\/strong><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-yIUtN\" data-generated-css=\"brz-css-ko9Fd\" data-uniq-id=\"pqCbs\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-e4TtS\" data-generated-css=\"brz-css-lJEl4\" data-uniq-id=\"ibOfr\"><span class=\"brz-cp-color2\">Este \u00e9 um lugar para ambos <\/span><strong class=\"brz-cp-color2\">participa\u00e7\u00e3o ativa<\/strong><span class=\"brz-cp-color2\"> e <\/span><strong class=\"brz-cp-color2\">lento <\/strong><strong class=\"brz-cp-color2\">c<\/strong><strong class=\"brz-cp-color2\">ontempla\u00e7\u00e3o<\/strong><span class=\"brz-cp-color2\"> of life&#8217;s deeper questions. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"n_5lbPaPuJuk_n_5lbPaPuJuk\" class=\"brz-section brz-css-1jwa50q brz-css-1lgp3nq\">\n<div class=\"brz-section__content brz-section--boxed brz-css-k4ms4d brz-css-1nnfosk\" data-brz-custom-id=\"ujSwHYAc_cA7\">\n<div class=\"brz-container brz-css-11bss3x brz-css-r6329t\">\n<div class=\"brz-row__container brz-css-fwwlbf brz-css-9dny82\" data-brz-custom-id=\"xEQmeApAXgfj\">\n<div class=\"brz-row brz-css-1x9k60j brz-css-wim8g brz-css-1xoasuu\">\n<div class=\"brz-columns brz-css-1hwkciu brz-css-1xnesc8\" data-brz-custom-id=\"l4Wh3JkUXQb3\">\n<div class=\"brz-column__items brz-css-1j3mpze brz-css-1el0iz6\">\n<div id=\"\" class=\"brz-css-f5xtek brz-css-1q5khu2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-f7357o brz-css-1thveu3\" data-brz-custom-id=\"m94a3MVuc23P\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-tfSd0\" data-uniq-id=\"bbo_T\" data-generated-css=\"brz-css-pXSUt\"><span class=\"brz-cp-color2\">Se est\u00e1 a come\u00e7ar, a navegar ou a sair de <\/span><strong class=\"brz-cp-color2\">um per\u00edodo de transi\u00e7\u00e3o<\/strong><span class=\"brz-cp-color2\">este programa pode ajud\u00e1-lo a dar as boas-vindas ao <\/span><strong class=\"brz-cp-color2\">potencial de transforma\u00e7\u00e3o<\/strong><span class=\"brz-cp-color2\"> escondido atr\u00e1s da incerteza. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-s9gVd\" data-uniq-id=\"mLeNG\" data-generated-css=\"brz-css-yU9KP\"><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-m7wfo\" data-uniq-id=\"mGPaq\" data-generated-css=\"brz-css-eNWyI\"><span class=\"brz-cp-color2\">Se procura <\/span><strong class=\"brz-cp-color2\">inspira\u00e7\u00e3o, refresco,<\/strong><span class=\"brz-cp-color2\"> e acesso ao seu <\/span><strong class=\"brz-cp-color2\">intui\u00e7\u00e3o e orienta\u00e7\u00e3o interior<\/strong><span class=\"brz-cp-color2\">Para isso, estes exerc\u00edcios de improvisa\u00e7\u00e3o e c\u00edrculos de confian\u00e7a reflexivos podem ajud\u00e1-lo. <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-zxQIs\" data-uniq-id=\"kXKfB\" data-generated-css=\"brz-css-gQi9s\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-text-lg-justify brz-css-g2fHP\" data-uniq-id=\"mg8Bc\" data-generated-css=\"brz-css-clr_k\"><span class=\"brz-cp-color2\">Se quiser trazer os presentes de <\/span><strong class=\"brz-cp-color2\">vitalidade<\/strong><span class=\"brz-cp-color2\"> e <\/span><strong class=\"brz-cp-color2\">inspira\u00e7\u00e3o<\/strong><span class=\"brz-cp-color2\"> para o seu <\/span><strong class=\"brz-cp-color2\">rela\u00e7\u00f5es, trabalho, passatempos, din\u00e2mica familiar, desporto, arte e parcerias,<\/strong><span class=\"brz-cp-color2\"> \u00e9 bem-vindo aqui. <\/span><\/p>\n<p data-uniq-id=\"uoI3z\" data-generated-css=\"brz-css-ud4P0\" class=\"brz-css-z97Wx\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1hwkciu brz-css-wiis2j\" data-brz-custom-id=\"xRuI4PGbIlVz\">\n<div class=\"brz-column__items brz-css-1j3mpze brz-css-1j9udoy\">\n<div id=\"\" class=\"brz-css-f5xtek brz-css-1eqak7f brz-wrapper\">\n<div class=\"brz-image brz-css-17eyg3w brz-css-12p99m9\" data-brz-custom-id=\"lBOV_VspIjbU\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/2025\/06\/74667336_3695846843774160_9163790051501408256_n.jpeg\" alt=\"\" title=\"74667336_3695846843774160_9163790051501408256_n\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"zdJR5qpdFUfB_zdJR5qpdFUfB\" class=\"brz-section brz-css-anmv00 brz-css-1ifqczj\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1vvnyqb brz-css-bgvr22\" data-brz-custom-id=\"o6cihzflrepL\">\n<div class=\"brz-container brz-css-1d7a7pb brz-css-11uj5hw\">\n<div class=\"brz-row__container brz-css-14atujr brz-css-15e17kn\" data-brz-custom-id=\"x6KodISAX1c1\">\n<div class=\"brz-row brz-css-hvnj1 brz-css-kz4uot brz-css-1mjxzwx\">\n<div class=\"brz-columns brz-css-9teglv brz-css-7gh2to\" data-brz-custom-id=\"ba134bnhGPHb\">\n<div class=\"brz-column__items brz-css-1keq2fq brz-css-7kwntm\">\n<div id=\"\" class=\"brz-css-1664lga brz-css-cwmt7n brz-wrapper\">\n<div class=\"brz-image brz-css-15fwv5k brz-css-avim2c\" data-brz-custom-id=\"ab8Q6zl7hpdo\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/2025\/08\/IMG_20220531_114848_Original-5-scaled.jpg\" alt=\"\" title=\"IMG_20220531_114848_Original 5\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-9teglv brz-css-vduyb3\" data-brz-custom-id=\"bt8Ibd_uolIM\">\n<div class=\"brz-column__items brz-css-1keq2fq brz-css-1t6y6p2\">\n<div id=\"\" class=\"brz-css-1664lga brz-css-1r6qmp1 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-zrrmbb brz-css-11a2ziu\" data-brz-custom-id=\"evFoUQ24nGPG\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-nKLNX\" data-generated-css=\"brz-css-tqGmX\" data-uniq-id=\"dZM6X\"><span class=\"brz-cp-color2\">N\u00e3o \u00e9 necess\u00e1ria qualquer experi\u00eancia pr\u00e9via. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-gRWVC\" data-generated-css=\"brz-css-ejUPX\" data-uniq-id=\"bAv5D\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-tJvGq\" data-generated-css=\"brz-css-mA1Or\" data-uniq-id=\"fHyMh\"><span class=\"brz-cp-color2\">Todos s\u00e3o bem-vindos. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-u1sYx\" data-generated-css=\"brz-css-pOBnE\" data-uniq-id=\"bLKs2\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-gHTD1\" data-generated-css=\"brz-css-sRPZP\" data-uniq-id=\"kpVbs\"><span class=\"brz-cp-color2\">O que importa \u00e9 a sua <\/span><strong class=\"brz-cp-color2\">dedica\u00e7\u00e3o<\/strong><span class=\"brz-cp-color2\"> e abertura. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-dx6mx\" data-generated-css=\"brz-css-zlPY5\" data-uniq-id=\"kzU3s\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-qFYpX\" data-generated-css=\"brz-css-o0r7t\" data-uniq-id=\"lTi9D\"><span class=\"brz-cp-color2\">Neste programa, criamos espa\u00e7o para <\/span><strong class=\"brz-cp-color2\">comunidade<\/strong><span class=\"brz-cp-color2\"> e <\/span><strong class=\"brz-cp-color2\">solid\u00e3o<\/strong><span class=\"brz-cp-color2\">. <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-lRWXY\" data-generated-css=\"brz-css-t2KXy\" data-uniq-id=\"av8IT\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-gsZAj\" data-generated-css=\"brz-css-pn4fR\" data-uniq-id=\"s1UQK\"><span class=\"brz-cp-color2\">This might be the beginning of beautiful <\/span><strong class=\"brz-cp-color2\">friendships<\/strong><span class=\"brz-cp-color2\">. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"aYnN5VXbPJtE_aYnN5VXbPJtE\" class=\"brz-section brz-css-30rfgx brz-css-1rx6bzt\">\n<div class=\"brz-section__content brz-section--boxed brz-css-18b4h1p brz-css-w6y8l2\" data-brz-custom-id=\"sQIVfWain4BM\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-1ljknq3 brz-css-sztseh\">\n<div class=\"brz-row__container brz-css-7fq2w5 brz-css-trltqt\" data-brz-custom-id=\"m5NorLAlWW6b\">\n<div class=\"brz-row brz-css-8oz7vo brz-css-h1by5t brz-css-j7af9b\">\n<div class=\"brz-columns brz-css-1wmj0w2 brz-css-1ll5toy\" data-brz-custom-id=\"om8XzChllZH4\">\n<div class=\"brz-column__items brz-css-iryopt brz-css-1v50tvf\">\n<div id=\"\" class=\"brz-css-as958v brz-css-kznup8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-13mmfzx brz-css-1sd3rbe\" data-brz-custom-id=\"fiaZvS2ixNjN\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fs-lg-20 brz-text-lg-center brz-tp-lg-gZTQPu3jX0cp brz-ft-google brz-fss-lg-px brz-ls-lg-0 brz-lh-lg-1_8 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 ql-align-justify brz-ff-overpass brz-fw-lg-400 brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_8 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-tp-xs-empty brz-text-xs-center brz-tp-sm-heading2 brz-fs-xs-15 brz-css-ojBDw\" data-uniq-id=\"qkMT8\" data-generated-css=\"brz-css-incpz\"><em class=\"brz-cp-color2 brz-tp-script-sub brz-italic-true\">\u201cPlay touches and stimulates vitality, awakening the whole person &#8211; mind, body, intelligence, and creativity.\u201d <\/em><span class=\"brz-italic-true brz-cp-color2 brz-tp-script-sub\"> <\/span><\/p>\n<p data-uniq-id=\"qkMT8\" data-generated-css=\"brz-css-incpz\" class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-20 brz-ft-google brz-ff-overpass ql-align-justify brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_8 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-fs-xs-15 brz-text-lg-center brz-tp-xs-empty brz-text-xs-center brz-tp-sm-heading2 brz-tp-lg-gZTQPu3jX0cp brz-css-c4ini\"><span class=\"brz-cp-color2 brz-tp-script-sub brz-italic-true\"> <\/span><\/p>\n<h4 data-uniq-id=\"m2ujR\" data-generated-css=\"brz-css-ljNpg\" class=\"brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_8 brz-ls-lg-0 brz-fw-lg-400 brz-fss-lg-px brz-fs-lg-16 brz-ft-google brz-ff-overpass ql-align-justify brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_8 brz-vfw-xs-400 brz-fwdth-xs-100 brz-fsft-xs-0 brz-fs-xs-16 brz-text-lg-right brz-tp-xs-empty brz-text-xs-center brz-tp-sm-heading2 brz-tp-lg-heading4 brz-css-g6kDf\"><span class=\"brz-cp-color2 brz-tp-script-sub\">Viola Spolin, Diretora e criadora de jogos de teatro para improvisa\u00e7\u00e3o<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"j0UxH8NhP9YR_j0UxH8NhP9YR\" class=\"brz-section brz-css-1kz09dr brz-css-1x2j4ly\">\n<div class=\"brz-section__content brz-section--boxed brz-css-o4d8fe brz-css-1ogz1p2\" data-brz-custom-id=\"rgAxIZ2rf5af\">\n<div class=\"brz-container brz-css-1rcotro brz-css-woacrh\">\n<div id=\"\" class=\"brz-css-1kafro9 brz-css-tiw10i brz-css-1w6o235 brz-wrapper\">\n<div class=\"brz-spacer brz-css-g8492a brz-css-1bi8zx5\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"aqmoy31O31N0_aqmoy31O31N0\" class=\"brz-section brz-css-1vgui9q brz-css-e51qo4\">\n<div class=\"brz-section__content brz-section--boxed brz-css-1myuloa brz-css-1hax7gp\" data-brz-custom-id=\"oXIOgcVu2ppR\">\n<div class=\"brz-container brz-css-osfegq brz-css-xr8m04\">\n<div class=\"brz-row__container brz-css-1di3psl brz-css-1md91gd\" data-brz-custom-id=\"gMicbE_6FQjf\">\n<div class=\"brz-row brz-css-c8awru brz-css-eu43sm brz-css-rww0qx\">\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-7bqrx\" data-brz-custom-id=\"brxrrVGErzQg\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-19mjcvh\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-ezqkge brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1nc3iqc\" data-brz-custom-id=\"xvq2B_ojbKbm\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-yyKNS\" data-uniq-id=\"b_yrQ\" data-generated-css=\"brz-css-eJaU8\"><span class=\"brz-cp-color1\">ACTIVIDADES<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-14huh1k brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1rebag4\" data-brz-custom-id=\"cXHjnrtLghr5\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-n04ew\" data-generated-css=\"brz-css-flNi4\" data-uniq-id=\"hsBnv\"><span class=\"brz-cp-color2\">Exerc\u00edcios de liga\u00e7\u00e3o<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-kkIH6\" data-generated-css=\"brz-css-sHTWY\" data-uniq-id=\"oNnxg\"><span class=\"brz-cp-color2\">Jogos de improvisa\u00e7\u00e3o Spolin<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-fdeKy\" data-generated-css=\"brz-css-v6iQr\" data-uniq-id=\"aeMi8\"><span class=\"brz-cp-color2\">Personal reflection activities<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-css-iwH_L\" data-generated-css=\"brz-css-yqphy\" data-uniq-id=\"cBe20\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-orn9qr\" data-brz-custom-id=\"m1zcoSaBIrAR\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-1mkdpr4\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-1dkbqdw brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1tf5ykx\" data-brz-custom-id=\"ho1_fPN_xrj4\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-t8kwF\" data-generated-css=\"brz-css-sB8WC\" data-uniq-id=\"oOxce\"><span class=\"brz-cp-color1\">TEMPO<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-fpcol6 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1iu87lm\" data-brz-custom-id=\"sv0fVkpfVlgs\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-ywgva\" data-generated-css=\"brz-css-qB2HR\" data-uniq-id=\"vtrXi\"><span class=\"brz-cp-color2\">8 sess\u00f5es <\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-vOzrr\" data-generated-css=\"brz-css-a_rfM\" data-uniq-id=\"lZmKk\"><span class=\"brz-cp-color2\">Cada sess\u00e3o tem a dura\u00e7\u00e3o de 2h30 <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-3jg3qy\" data-brz-custom-id=\"efYD75M0eY5D\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-1dteo6w\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-8cf8l0 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-14tjse\" data-brz-custom-id=\"mq6oaj4CDfCr\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-qANLB\" data-generated-css=\"brz-css-lrOOr\" data-uniq-id=\"mg2Xa\"><span class=\"brz-cp-color1\">l\u00ednguas de trabalho<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-pmjt3e brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-hoi5u1\" data-brz-custom-id=\"yHkFdsJXOBiP\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"dTbyl\" data-generated-css=\"brz-css-y_9cF\" class=\"brz-tp-lg-paragraph brz-css-qtDtV\"><span class=\"brz-cp-color2\">O workshop ser\u00e1 realizado em ingl\u00eas.<\/span><\/p>\n<p data-uniq-id=\"gDCe6\" data-generated-css=\"brz-css-uQtf8\" class=\"brz-tp-lg-paragraph brz-css-cp9T5\"><span class=\"brz-cp-color2\">Se necess\u00e1rio, as instru\u00e7\u00f5es da atividade ser\u00e3o traduzidas para portugu\u00eas.<\/span><\/p>\n<p data-uniq-id=\"hjpm1\" data-generated-css=\"brz-css-v9TqX\" class=\"brz-tp-lg-paragraph brz-css-mVIQa\"><span class=\"brz-cp-color2\">Os exerc\u00edcios de reflex\u00e3o podem ser efectuados na l\u00edngua materna.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-1di3psl brz-css-148s60h\" data-brz-custom-id=\"wwViIYkUwYMZ\">\n<div class=\"brz-row brz-css-c8awru brz-css-ie0ndn\">\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-1t2gmvr\" data-brz-custom-id=\"mCl2Qjzofqz1\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-7wuuxr\">\n<div class=\"brz-row__container brz-css-1di3psl brz-css-t1qybl\" data-brz-custom-id=\"w9auNf2WoJ4D\">\n<div class=\"brz-row brz-row--inner brz-css-c8awru brz-css-eu43sm brz-css-pb1dsg\">\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-1rwc5f6\" data-brz-custom-id=\"cZq7NzG6FQH2\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-10i3e1\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-1099vdm brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1kro5aq\" data-brz-custom-id=\"ulkE2WV6GOyi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-ujwGa\" data-generated-css=\"brz-css-qWpwM\" data-uniq-id=\"nKwCU\"><span class=\"brz-cp-color1\">recursos<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-t9j8x8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1hb2mmc\" data-brz-custom-id=\"wjeQYoRjDrew\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-dMtRy\" data-generated-css=\"brz-css-aN6cB\" data-uniq-id=\"hjoup\"><span class=\"brz-cp-color2\">20h of in-presence training over 6 weeks<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-aGrUv\" data-generated-css=\"brz-css-oqJxo\" data-uniq-id=\"cTxND\"><span class=\"brz-cp-color2\">Innovative methods for self-exploration <\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-iwmqs\" data-generated-css=\"brz-css-h4mvc\" data-uniq-id=\"j4Wm8\"><span class=\"brz-cp-color2\">Quick exercises for daily life to ground and calm yourself in new situations<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-tRs7l\" data-generated-css=\"brz-css-kXONL\" data-uniq-id=\"u9Yx8\"><span class=\"brz-cp-color2\">Suggestions of readings, podcasts, daily exercises, and songs to deepen the learning<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-css-zJC5t\" data-generated-css=\"brz-css-fUyJR\" data-uniq-id=\"ab2Q5\"><span class=\"brz-cp-color2\"> A <\/span><em class=\"brz-cp-color2\">Traga um amigo de gra\u00e7a<\/em><span class=\"brz-cp-color2\"> sess\u00e3o<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-173vle3\" data-brz-custom-id=\"li5JTKNAipLj\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-xfhjlc\">\n<div class=\"brz-row__container brz-css-1di3psl brz-css-1fwq1m7\" data-brz-custom-id=\"jHAUvzTK69CX\">\n<div class=\"brz-row brz-row--inner brz-css-c8awru brz-css-eu43sm brz-css-f2je5m\">\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-hpt3zc\" data-brz-custom-id=\"o9t_AdAN5mCa\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-1jisal0\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-d09dmc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1sq67je\" data-brz-custom-id=\"zthag7F7zhRD\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-yYd_v\" data-generated-css=\"brz-css-vfYsK\" data-uniq-id=\"uXLYY\"><span class=\"brz-cp-color1\">CONTRIBUI\u00c7\u00c3O<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-14ab3yk brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-77lq6b\" data-brz-custom-id=\"nzCcuuMeApUH\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-qe3Rp\" data-uniq-id=\"z2BM7\" data-generated-css=\"brz-css-fR2fI\"><span class=\"brz-cp-color2\">Full program fee &#8211; 140\u20ac<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-kbC2d\" data-uniq-id=\"s2X1D\" data-generated-css=\"brz-css-nreak\"><span class=\"brz-cp-color2\">Necess\u00e1rio registo<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-xIeAX\" data-uniq-id=\"p_gci\" data-generated-css=\"brz-css-crPL5\"><span class=\"brz-cp-color2\">O lugar \u00e9 garantido ap\u00f3s o primeiro pagamento de 40 euros. O restante dever\u00e1 ser pago at\u00e9 10 de outubro. Receber\u00e1 os detalhes do pagamento no e-mail de confirma\u00e7\u00e3o.<\/span><\/li>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-cMyH2\" data-uniq-id=\"nKo27\" data-generated-css=\"brz-css-cI5Vd\">If you feel called to participate, but going through a challenging financial period, you can send an email at <em>maria@meadows.today<\/em> and we will find a solution together.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-mh0ao\" data-brz-custom-id=\"sO0WyctqteVf\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-afoio3\">\n<div class=\"brz-row__container brz-css-1di3psl brz-css-gdszik\" data-brz-custom-id=\"w21SdlegsulI\">\n<div class=\"brz-row brz-row--inner brz-css-c8awru brz-css-eu43sm brz-css-rgxfjs\">\n<div class=\"brz-columns brz-css-1uvzzb3 brz-css-1c7ezl7\" data-brz-custom-id=\"yVeYnz158Kzg\">\n<div class=\"brz-column__items brz-css-1dh9773 brz-css-95hjg7\">\n<div id=\"\" class=\"brz-css-102a1o brz-css-gbaai9 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-h0s7e0\" data-brz-custom-id=\"sqagHlPcYLaB\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-abovetitle brz-css-e8uwY\" data-generated-css=\"brz-css-vNajc\" data-uniq-id=\"mjTex\"><span class=\"brz-cp-color1\">localiza\u00e7\u00e3o<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-1tkpef2 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-19iceg1 brz-css-1cqx9l7\" data-brz-custom-id=\"q6JRENfuFT0h\">\n<div data-brz-translate-text=\"1\">\n<ul>\n<li class=\"brz-tp-lg-paragraph brz-bcp-color2 brz-css-bYAdP\" data-uniq-id=\"kQZT7\" data-generated-css=\"brz-css-jltQQ\"><span class=\"brz-cp-color2\">Espa\u00e7o Agra<\/span><\/li>\n<\/ul>\n<p class=\"brz-tp-lg-paragraph brz-css-a113y\" data-uniq-id=\"eLKq0\" data-generated-css=\"brz-css-zl2DE\"><span class=\"brz-cp-color2\"> <\/span><\/p>\n<p class=\"brz-tp-lg-paragraph brz-css-bD938\" data-uniq-id=\"eLKq0\" data-generated-css=\"brz-css-zl2DE\"><span class=\"brz-cp-color2\"> Rua Jo\u00e3o Martins Branco 172, 4150-430 Porto<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-102a1o brz-css-1fe4q8t brz-wrapper\">\n<div class=\"brz-map brz-map_styles brz-css-1aa9pw9 brz-css-12ei8or\" data-brz-custom-id=\"a33rKGavu49u\">\n<div class=\"brz-ui-ed-map-content\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"hekhAR3B_nO6_hekhAR3B_nO6\" class=\"brz-section brz-css-16xt0gg brz-css-1ffl10b\">\n<div class=\"brz-section__content brz-section--boxed brz-css-jgohd0 brz-css-1qk1k23\" data-brz-custom-id=\"bUTs90HLJjXj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-17lc2su brz-css-144ycm5\">\n<div class=\"brz-row__container brz-css-1hoj888 brz-css-1vch6rx\" data-brz-custom-id=\"nl4eoPm5Fkli\">\n<div class=\"brz-row brz-css-1iojbeh brz-css-110ecof brz-css-16p75he\">\n<div class=\"brz-columns brz-css-ovt43p brz-css-1qjkvuf\" data-brz-custom-id=\"yyzme4kOXAK_\">\n<div class=\"brz-column__items brz-css-26g1yp brz-css-1ccztn3\">\n<div id=\"\" class=\"brz-css-1n3f8g brz-css-vbipz3 brz-wrapper\">\n<div class=\"brz-image brz-css-ljbin2 brz-css-1wzw48o\" data-brz-custom-id=\"qPwC7GzLYt9Y\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/brizy\/imgs\/Profile-Picture-Maria-Carbunaru-219x205x0x0x184x172x1750329338.jpg\" alt=\"\" title=\"Imagem de perfil Maria Carbunaru\" loading=\"lazy\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-ovt43p brz-css-5k8yz1\" data-brz-custom-id=\"l0tEbGTSEGyD\">\n<div class=\"brz-column__items brz-css-26g1yp brz-css-uebeiw\">\n<div id=\"\" class=\"brz-css-1n3f8g brz-css-g6ulyw brz-wrapper\">\n<div class=\"brz-icon-text brz-css-1l36urf brz-css-13qtbau\" data-brz-custom-id=\"dDGyOtEhJSmL\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"yUzZfr55YBaO\"><span class=\"brz-icon brz-span brz-css-1ra1h84 brz-css-17v3lnq\"><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-rpqrj0 brz-css-pvlrod\" data-brz-custom-id=\"aCnMsGXVUW0A\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-tp-lg-heading4 brz-mb-lg-20 brz-css-jSy47\" data-uniq-id=\"vxrvS\" data-generated-css=\"brz-css-hnUHL\"><span class=\"brz-cp-color2\">Facilitador<\/span><\/h4>\n<p class=\"brz-tp-lg-abovetitle brz-mt-lg-10 brz-mb-lg-10 brz-css-nIZ1Z\" data-uniq-id=\"zcpCv\" data-generated-css=\"brz-css-pbBo2\"><span class=\"brz-cp-color1\">Maria Carbunaru <\/span><\/p>\n<h5 class=\"brz-tp-lg-heading5 brz-mt-lg-10 brz-mb-lg-10 brz-css-uQRdi\" data-uniq-id=\"uGs_z\" data-generated-css=\"brz-css-cTA2k\"><span class=\"brz-cp-color1\">Fundador Meadows<\/span><span class=\"brz-cp-color2\"> <\/span><\/h5>\n<p class=\"brz-text-lg-justify brz-mt-lg-10 brz-tp-lg-paragraph brz-mb-lg-10 brz-css-vf9DF\" data-uniq-id=\"y5ob5\" data-generated-css=\"brz-css-pE48y\"><span class=\"brz-cp-color1\">Maria \u00e9 uma educadora, antrop\u00f3loga, improvisadora e poeta romena, que cria experi\u00eancias de desenvolvimento de confian\u00e7a para jovens e adultos desde 2009.<\/span><span class=\"brz-cp-color1\"> <\/span><\/p>\n<p class=\"brz-text-lg-justify brz-mt-lg-10 brz-tp-lg-paragraph brz-mb-lg-10 brz-css-zfBAD\" data-uniq-id=\"l99WQ\" data-generated-css=\"brz-css-iYKP2\"><span class=\"brz-cp-color1\">She completed the &#8220;Improvisation for Educators&#8221; class with coach Aretha Sills, and is enrolled in a 2-year certification program to become a Circle of Trust Facilitator. <\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-jjfmeu brz-css-hlzume\" data-brz-custom-id=\"myI0AMAtNqes\"><a class=\"brz-a brz-btn brz-css-1iu16ej brz-css-ubxjl brz-css-exuj7n brz-css-1rz01vm\" href=\"https:\/\/meadows.today\/pt\/about\/founder\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"l2kpmLLtNbZz\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Ler mais<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-ovt43p brz-css-ejbfe5\" data-brz-custom-id=\"iqrIOq6WsbFf\">\n<div class=\"brz-column__items brz-css-26g1yp brz-css-zc2c75\">\n<div id=\"\" class=\"brz-css-1n3f8g brz-css-mkh7j7 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-rpqrj0 brz-css-bio9jj\" data-brz-custom-id=\"vAXi9IOAd4pc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-cv4d1\" data-uniq-id=\"xW9nH\" data-generated-css=\"brz-css-ueL6O\"><em class=\"brz-cp-color2\">&#8220;The nature of everyday life is improvisational. <\/em><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-aI0Aj\" data-uniq-id=\"li4lH\" data-generated-css=\"brz-css-cCZkc\"><em class=\"brz-cp-color2\"> <\/em><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-bRu52\" data-uniq-id=\"fqpPX\" data-generated-css=\"brz-css-venCm\"><em class=\"brz-cp-color2\">When we start noticing how the energy moves within us and within others, how it&#8217;s actually improvising all the time, we&#8217;re more at ease to move forward and receive the richness of life. <\/em><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-o36nh\" data-uniq-id=\"cYoTg\" data-generated-css=\"brz-css-skSaD\"><em class=\"brz-cp-color2\"> <\/em><\/p>\n<p class=\"brz-text-lg-justify brz-tp-lg-paragraph brz-css-laDsI\" data-uniq-id=\"u0jS2\" data-generated-css=\"brz-css-rXrMd\"><em class=\"brz-cp-color2\">It sounds easy, but it&#8217;s quite a difficult task. Yet with practice, it can become easier to be present.&#8221;<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"n0B5qgsSe1cA_n0B5qgsSe1cA\" class=\"brz-section brz-css-152kotk brz-css-193h13g\">\n<div class=\"brz-section__content brz-section--boxed brz-css-16dvgw0 brz-css-1cqj1x\" data-brz-custom-id=\"z8RxvYulu4uv\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-1680l53 brz-css-ja3t5c\">\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1yvbpu brz-wrapper\">\n<div class=\"brz-carousel brz-css-1ijhk8r brz-css-uode6i\" data-brz-custom-id=\"cwvQrQkHS3WB\">\n<div class=\"brz-carousel__slider\" data-slides-to-show=\"1\" data-slides-to-scroll=\"1\" data-arrows=\"false\" data-dots=\"true\" data-dots-class=\"brz-slick-slider__dots brz-slick-slider__dots--circle\" data-auto-play=\"false\" data-auto-play-speed=\"3000\" data-swipe=\"true\" data-fade=\"false\" data-transition-speed=\"3.5\" data-responsive=\"%5B%7B%22breakpoint%22%3A991%2C%22settings%22%3A%7B%22slidesToShow%22%3A1%2C%22slidesToScroll%22%3A1%7D%7D%2C%7B%22breakpoint%22%3A767%2C%22settings%22%3A%7B%22slidesToShow%22%3A1%2C%22slidesToScroll%22%3A1%7D%7D%5D\">\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-6t2pa5 brz-css-1rongl7 brz-css-1wum96j\" data-brz-custom-id=\"sNaD_p3u1Wrn\">\n<div class=\"brz-column__items brz-css-g45x6j brz-css-gqsxod\">\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1rdbsbr brz-css-paix2b brz-wrapper\">\n<div class=\"brz-spacer brz-css-do368y brz-css-5g4oz5\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-40ztes brz-css-jqilo4\" data-brz-custom-id=\"oOnO_QegToAB\">\n<div class=\"brz-row brz-css-5ypzhr brz-css-1byjhcn\">\n<div class=\"brz-columns brz-css-6t2pa5 brz-css-zb2nfj\" data-brz-custom-id=\"y3aJIziO8mH6\">\n<div class=\"brz-column__items brz-css-g45x6j brz-css-7w7ts1\">\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-167xqid brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-xvcath\" data-brz-custom-id=\"tbqUmwYwjK4Z\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-empty brz-ff-jost brz-ft-google brz-fs-lg-27 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-m_0_3 brz-lh-lg-1_6 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-c2puv\" data-uniq-id=\"z6sCW\" data-generated-css=\"brz-css-rmzLb\"><strong class=\"brz-cp-color8 brz-bold-true brz-capitalize-on brz-uppercase-true\">O que dizem os participantes<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-foyusi brz-css-d3k3xk\" data-brz-custom-id=\"rQRUO2oy6enx\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"wDLaXQJoD0TU\"><span class=\"brz-icon brz-span brz-css-18u2pe8 brz-css-1uv0uq2\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-4fsw0y brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-1ub1pnl\" data-brz-custom-id=\"t6oKXDxVCcDI\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-nwgeu\" data-uniq-id=\"gcl2o\" data-generated-css=\"brz-css-mwDBX\"><em class=\"brz-cp-color8\">I have done &#8220;The Art of Co-Creation&#8221; program with Maria, and I loved it, it was very transformative.<\/em><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-fzxuw\" data-uniq-id=\"xBVTY\" data-generated-css=\"brz-css-h2uKD\"><em class=\"brz-cp-color8\"> <\/em><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-vwtnD\" data-uniq-id=\"hic0E\" data-generated-css=\"brz-css-zdnRr\"><em class=\"brz-cp-color8\">A Maria trouxe exerc\u00edcios que eram l\u00fadicos e divertidos, mas que ao mesmo tempo induziam a uma liga\u00e7\u00e3o profunda e \u00e0 autorreflex\u00e3o. Apoiada no final por sugest\u00f5es engenhosas que promoveram belas partilhas e percep\u00e7\u00f5es de grupo, foi muito valiosa.<\/em><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-yO5FM\" data-uniq-id=\"fKTBl\" data-generated-css=\"brz-css-qvPhe\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1rdbsbr brz-css-19t4dt5 brz-wrapper\">\n<div class=\"brz-spacer brz-css-do368y brz-css-1jsf7g2\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-swposg brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-1wge107\" data-brz-custom-id=\"nbmXgjEimrLq\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-qnzEM\" data-uniq-id=\"nFHoH\" data-generated-css=\"brz-css-eclqx\"><strong class=\"brz-cp-color8\">  <\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-opnGz\" data-uniq-id=\"nFHoH\" data-generated-css=\"brz-css-eclqx\"><strong class=\"brz-cp-color8\">Lu\u00edsa Rebelo<\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-m_4R5\" data-uniq-id=\"xjN9c\" data-generated-css=\"brz-css-s72ot\"><span style=\"background-color: initial\">Nurse &amp; Founder &#8220;Sabedoria da Lua&#8221;<\/span><\/p>\n<h6 class=\"brz-text-lg-center brz-tp-lg-heading6 brz-css-uGf0e\" data-uniq-id=\"vKZQv\" data-generated-css=\"brz-css-la1Hl\"><span class=\"brz-cp-color8\">Participant in &#8220;The Art of Co-Creating&#8221; program, Porto, Apr &#8211; May 2024<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-carousel__item\">\n<div class=\"brz-columns brz-css-6t2pa5 brz-css-1rongl7 brz-css-vhxhet\" data-brz-custom-id=\"dvVdsGe9U5_a\">\n<div class=\"brz-column__items brz-css-g45x6j brz-css-olxnmd\">\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1rdbsbr brz-css-pjlnmy brz-wrapper\">\n<div class=\"brz-spacer brz-css-do368y brz-css-10t5jbv\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-foyusi brz-css-iplbom\" data-brz-custom-id=\"zxYCwznGg2ZI\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"mnZY64p4JEtH\"><span class=\"brz-icon brz-span brz-css-18u2pe8 brz-css-m1isne\"><\/span><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1hjdmoy brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-jdw7k6\" data-brz-custom-id=\"sXiV2rszikSG\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-sAGjL\" data-uniq-id=\"cixFB\" data-generated-css=\"brz-css-iz_KN\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-xercgv brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-16rif54\" data-brz-custom-id=\"v07qb4GDTnHi\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-subtitle brz-css-p0yUV\" data-uniq-id=\"lntMS\" data-generated-css=\"brz-css-wrikg\"><span class=\"brz-cp-color8\">O QUE DIZEM OS PARTICIPANTES<\/span><\/p>\n<h4 class=\"brz-tp-lg-heading4 brz-text-lg-center brz-css-aGeRm\" data-uniq-id=\"tpqry\" data-generated-css=\"brz-css-rIEoY\"><span class=\"brz-cp-color8\"> <\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-ktr14q brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-kfenzx\" data-brz-custom-id=\"b_dDCDiOcZ4h\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-iPkuZ\" data-generated-css=\"brz-css-wHDBc\" data-uniq-id=\"jFaKd\"><em class=\"brz-cp-color8\">\u201cI\u2019d previously done one-off workshops with Maria, which I had really enjoyed, so was excited to take part in the longer programme.&nbsp;<\/em><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-l3_V4\" data-generated-css=\"brz-css-uY3ly\" data-uniq-id=\"pxZ03\"><\/p>\n<p class=\"brz-text-lg-center brz-tp-lg-heading5 brz-css-dficp\" data-generated-css=\"brz-css-ccmN8\" data-uniq-id=\"tzmHQ\"><em class=\"brz-cp-color8\" style=\"background-color: initial\">I loved it! It was a chance to explore self-expression, bravery, play and reflection. However I was feeling before the sessions, I ALWAYS felt better afterwards. <\/em><em class=\"brz-cp-color8\">I really appreciate Maria\u2019s intuitive style, which allows you to bring (and appreciate) your whole self.<\/em><em style=\"background-color: initial\">\"<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1yw9yxi brz-css-1t7j0h4 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-10fcwae brz-css-1t5tayp\" data-brz-custom-id=\"ifwwFPbAvdgc\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-vGXNz\" data-uniq-id=\"ySZCq\" data-generated-css=\"brz-css-r9uzS\"><strong class=\"brz-cp-color8\">  <\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-etImJ\" data-uniq-id=\"mvClz\" data-generated-css=\"brz-css-uM4hD\"><strong class=\"brz-cp-color8\"> <\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-znhHW\" data-uniq-id=\"kjLuQ\" data-generated-css=\"brz-css-xCQN1\"><strong class=\"brz-cp-color8\"> <\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-djpoT\" data-uniq-id=\"djV8h\" data-generated-css=\"brz-css-bxQJU\"><strong class=\"brz-cp-color8\">Megan Sharkey <\/strong><\/p>\n<p class=\"brz-tp-lg-heading5 brz-text-lg-center brz-css-guutk\" data-uniq-id=\"xn9rt\" data-generated-css=\"brz-css-j6woB\"><strong class=\"brz-cp-color7\" style=\"background-color: initial\">Operations Manager &amp; Artist <\/strong><strong class=\"brz-cp-color7\" style=\"background-color: initial\"> <\/strong><\/p>\n<h6 class=\"brz-text-lg-center brz-tp-lg-heading6 brz-css-aJkdC\" data-uniq-id=\"anBv9\" data-generated-css=\"brz-css-zd8VB\"><span class=\"brz-cp-color8\">Participant in &#8220;The Art of Co-Creating&#8221; program, Porto, Apr &#8211; May 2024<\/span><\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"tvO0LFtE89hJ_tvO0LFtE89hJ\" class=\"brz-section brz-css-jgmhok brz-css-vxjb6f\">\n<div class=\"brz-section__content brz-section--boxed brz-css-15f8bvf brz-css-1l916vv\" data-brz-custom-id=\"cYayqACv02FZ\">\n<div class=\"brz-container brz-css-1svpgqz brz-css-1rmo4wa\">\n<div class=\"brz-row__container brz-css-11yadmn brz-css-f327cb\" data-brz-custom-id=\"vdn3GxNDzxcJ\">\n<div class=\"brz-row brz-css-cxueuc brz-css-1oeux8y brz-css-rc0ryx\">\n<div class=\"brz-columns brz-css-14m8u69 brz-css-1elbzm5\" data-brz-custom-id=\"eODr3IhyfOfE\">\n<div class=\"brz-column__items brz-css-f8qqvs brz-css-1nujwlf\">\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-e4ynlp brz-css-1uk7kbe\" data-brz-custom-id=\"hQTzH8TBiXJt\"><a class=\"brz-a brz-btn brz-css-56nrqz brz-css-mopc9o brz-css-1qaypv8 brz-css-mh4kiv\" href=\"https:\/\/meadows.today\/pt\/registration-improvising-with-life\/\" target=\"_self\" rel=\"noopener\" data-brz-link-type=\"page\" data-brz-custom-id=\"my_S9DNxcDdO\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">SIGN UP FORM<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"stDdBD_VM94k_stDdBD_VM94k\" class=\"brz-section brz-css-1j34z45 brz-css-1471pov\">\n<div class=\"brz-section__content brz-section--boxed brz-css-vx0g3k brz-css-l142xy\" data-brz-custom-id=\"yffMjUV7SoEh\">\n<div class=\"brz-container brz-css-18bh1kl brz-css-1o871nw\">\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-1p4rb3i brz-wrapper\">\n<div class=\"brz-line brz-line-default brz-css-1fxtv8 brz-css-14jiwbz\" data-brz-custom-id=\"x5m9cEcIVTcp\">\n<hr class=\"brz-hr\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-1l9vrdl brz-css-3suegt brz-wrapper\">\n<div class=\"brz-spacer brz-css-1dfa395 brz-css-1c7p1dl\"><\/div>\n<\/div>\n<div class=\"brz-row__container brz-css-91gpna brz-css-m08bh4\" data-brz-custom-id=\"jWpmT2xLjcLR\">\n<div class=\"brz-row brz-css-p5qyt1 brz-css-t3wddj brz-css-15bfqk5\">\n<div class=\"brz-columns brz-css-5ksq3p brz-css-4sk90y\" data-brz-custom-id=\"zUsSaVEqmBhW\">\n<div class=\"brz-column__items brz-css-1l932qg brz-css-1a97deg\">\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-tpzkyc brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-18mhel2 brz-css-1fn0m8x\" data-brz-custom-id=\"au8z6tnd1oHV\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-lg-gZTQPu3jX0cp brz-css-b8qtq\" data-generated-css=\"brz-css-gf45Y\" data-uniq-id=\"q9eIF\"><span class=\"brz-cp-color2\">\"Cada vez que uma porta se fecha, <\/span><\/p>\n<p class=\"brz-tp-lg-gZTQPu3jX0cp brz-css-qpOEK\" data-generated-css=\"brz-css-gf45Y\" data-uniq-id=\"q9eIF\"><span class=\"brz-cp-color2\">o resto do mundo abre-se\". <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-11qf9hb brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-18mhel2 brz-css-qt9l9y\" data-brz-custom-id=\"bYmYWsnShCom\">\n<div data-brz-translate-text=\"1\">\n<h4 class=\"brz-tp-lg-heading4 brz-text-lg-justify brz-css-tMTuu\" data-uniq-id=\"vMP7H\" data-generated-css=\"brz-css-usR3f\"><span class=\"brz-cp-color2\">PARKER J. PALMER, &#8220;Let your life speak&#8221;<\/span><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-5ksq3p brz-css-wlzw8l\" data-brz-custom-id=\"jRoBb6uxvdzN\">\n<div class=\"brz-column__items brz-css-1l932qg brz-css-1t5scu9\">\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-1kx41vv brz-wrapper\">\n<div class=\"brz-image brz-css-1uepm8x brz-css-17j1rkk\" data-brz-custom-id=\"xAfBq5KRVWIw\"><img decoding=\"async\" class=\"brz-img\" src=\"https:\/\/meadows.today\/wp-content\/uploads\/2025\/06\/284501286_800990774643736_4566484219079276278_n.jpg\" loading=\"lazy\" alt=\"\" title=\"284501286_800990774643736_4566484219079276278_n\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-5ksq3p brz-css-1cxasgc\" data-brz-custom-id=\"iUs4y8dR7ltc\">\n<div class=\"brz-column__items brz-css-1l932qg brz-css-1s7gno2\">\n<div id=\"\" class=\"brz-css-1a82fjf brz-css-1716jtk brz-wrapper\">\n<div class=\"brz-instagram-feed brz-css-55v148\" 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uncertainty&#8230;<\/p>","protected":false},"author":1,"featured_media":7416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"footnotes":""},"categories":[24,28],"tags":[29,31],"class_list":["post-6014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience","category-program","tag-free","tag-in-presence"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Program &#8220;Improvising with Life&#8221; - Meadows<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meadows.today\/pt\/program-improvising-with-life\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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